RESTORING HEALTH
Have you fallen off track with your health and started to worry about where it’s heading?
Restoring Health - A six week personal health coaching programme to help you get back to the basics, get moving and regain control and confidence.
There is a lot of power in getting these foundations right.
Six one-hour sessions — $390
I help you simplify what needs to change, create a realistic plan and build better habits one step at a time. I provide the clarity, accountability and encouragement to help you stay focused and keep moving forward. There is no extreme overhaul and no expectation that you change everything at once. We come back to the basics, strengthen the foundation and build from there.
Together, we work on improving the things that move you towards better health, while putting distance between you and the things that are pulling you in the wrong direction.
What the six weeks include
Six one-hour personal health coaching sessions in-home across Christchurch, outdoors while walking, or online for convenience.
Initial discussion, goals and a realistic plan for the next steps
Weekly accountability and progress review
Guidance with exercise, eating well, sleep and relaxation
At home or outdoor workouts if you want them
Sessions are shaped around what you need. We may sit down and talk, meet for a walk, do some exercise or stretching at home, plan meals and routines, or meet by phone or online.
The goal is to help you get moving, feel fitter, healthier and more energetic—to rebuild confidence in yourself and the direction your health is heading.
Ideas we might discuss:
Low-carb, keto, or carnivore-style eating
Weight loss
Getting back into exercise
Strength and fitness
Alcohol reduction or abstinence
Improving sleep, stress, energy, and routine Fasting, where appropriate
Hi, I’m Casey
A Christchurch-based qualified health coach with a background in rugby, building and professional yachting.
I take a practical, down-to-earth approach to health. Think of me as a coach and teammate in your corner—someone who listens, helps you get clear on what matters and supports you in following through.
